Whether it's for work or personal life, you can beat a good old ‘to-do’ list. It doesn't just have to be whilst you’re working either ensuring you’re making time to take a break even on your days off is key to mental wellness. Most importantly, make sure you’re fueling your body with the nutrients it needs to carry on with your day.
Even if it’s just for 15 minutes, try and stand up, move about and get some fresh air. As the way we work becomes more flexible, it can be easy to lose track of time and stay sitting at our desks.
Mental health tip of the day full#
This tip might seem obvious, but with 56% of workers not taking their full lunch break, we thought it was worth a mention. Exercising releases feel-good hormones and helps you feel energised, so you can do more of the things you enjoy. Whatever time of day you decide to do it - on your morning commute, your lunch break, or after your working day is done - try and do around 30 minutes of exercise a day. Not only is it a great way to reap the benefits of the outdoors and being in nature, but it can also help you to clear your mind and recharge. ExcerciseĮxercising doesn't have to feel like a chore. Anxiety can be heightened first thing in the morning with the unknown of what the day might bring, so ensuring you're up, washed, dressed, and ready for the day before logging on will prevent you from encountering a potential stressor before your working day begins. Since the pandemic, far more of us are working from home and, whilst this brings many benefits, it can be easy to fall into the trap of checking your workload before your day has even started. Although it might only seem like a small accomplishment, making the bed is a little win that will likely see you completing another task, and another. Having a tidy bedroom brings a wealth of benefits to our mental wellbeing, such as resetting focus, increasing productivity, reducing stress and improving our mood. But getting up and making your bed is a great way to set your day off on the right foot. Getting out of bed can be difficult, particularly during the darker winter mornings or if you’ve had a bad night’s sleep the night before. Fortunately, there are several things we can do to maintain mental wellness as part of our daily routines. But maintaining good mental wellness can be a challenge in the hustle and bustle of daily life and we are all susceptible to pushing it to one side if we aren’t consciously checking in with ourselves. Looking after our mental wellbeing goes a long way to leading a fulfilled life, tuning into our minds and bodies, and supporting our physical health. We're sharing seven tips you can incorporate into your daily routine to help maintain mental wellness
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